Working your body!
We all know that regular exercise is good for our brains and our bodies – but here’s how to remember to keep it safe….
Keep it safe
Always warm up before starting exercise, or you run the risk of injuring yourself.
If you feel unwell or you injure yourself, stop and tell an instructor or teacher. Don't soldier on because you think people will say you're soft; if they're too stupid to know when to stop that's their problem.
Wear loose clothing, unless it's clothes for a particular sport such as gymnastics.
Don't exercise just after a big meal - you'll only feel sick.
Drink plenty of water, especially when it's hot.
Be careful when exercising in the house. Make sure you've got plenty of room so you won't trip over rugs, furniture or pets.
Street life
If your activity takes place on the streets - bikes, skateboards, inline skates and so on - follow these simple safety rules:
Do them with friends - it's safer and more fun.
If you want to do them alone, use common sense - if you must go out in the dark, keep to well-lit areas.
Make sure you've told someone responsible where you're going.
Wear padding; it doesn't mean you're 'soft' - the professionals wear it.
If cycling, wear a helmet and bright, reflective clothing, and make sure your lights are working.
see: www.bbc.co.uk
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